Weigh In record (no journal entry) for 03 November 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1301 kcal
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Fat: 57.72g | Prot: 54.68g | Carb: 118.53g.
Breakfast: Coffee with Cream, Ham and Cheese Sandwich. Lunch: Cocktail, Firehouse Subs Club On A Sub (Medium). Snacks/Other: Racine Danish Kringles Raspberry Kringle. more...
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3371 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 15 minutes, Shopping - 2 hours and 19 minutes, Housework - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Cooking - 1 hour and 24 minutes, Swimming (moderate) - 30 minutes, Reading - 1 hour. more...
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gaining 0.1 lb a week
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