Keddie's Journal, 03 November 2019

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3524 kcal

Fat: 128.01g | Prot: 112.28g | Carb: 491.01g.   Breakfast: Kroger Blended Black Cherry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Cinnamon Toast Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Blended Black Cherry Yogurt. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Litehouse Foods Big Bleu Cheese Dressing & Dip, Totino's Pepperoni Pizza Rolls, Macaroni or Noodles with Cheese, Chicken Leg (Skin Eaten), Kaurina's Kulfi. Snacks/Other: M&M's Peanut M&M's (Fun Size), Dole Bananas, Clif Bar Clif Shot Bloks - Black Cherry, Dole Bananas, Dole Bananas. more...

6931 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 5 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...