poppypippit's Journal, 16 February 2013

132.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 43.32g | Prot: 65.12g | Carb: 305.89g.   Breakfast: Coffee (Brewed From Grounds), Lightly Salted Spreadable Butter, Original Malt Loaf, Orange Marmalade , Cinnamon and Raisin Bagel. Lunch: Prosciutto, Camembert Cheese, Bread (Home Recipe or Bakery), Jam Preserves. Dinner: Wonton (Meat Filled Fried Won Ton), Steamed Prawn Dim Sum. Snacks/Other: Gin, Slimline Indian Tonic Water, Orange Juice (Chilled, Includes From Concentrate). more...

2171 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...