jessejames632's Journal, 03 November 2019

215.0 lb Lost so far: 12.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 77.02g | Prot: 65.48g | Carb: 268.38g.   Breakfast: Doughnut, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: California Pizza Kitchen The Original BBQ Chicken Pizza. Dinner: A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Brach's Candy Corn, M&M's White Chocolate Candy Corn M&M's. more...

2386 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...