Weigh In record (no journal entry) for 03 November 2019
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120.2 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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965 kcal
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Fat: 72.45g | Prot: 51.87g | Carb: 28.08g.
Breakfast: Copacol Linguiça de Frango Fina, Queijo Meia Cura. Lunch: Copacol Linguiça de Frango Fina, Queijo Meia Cura, Ovo. Dinner: Dori Amendoim Torrado com Lascas de Cebola, Dori Amendoim Torrado com Lascas de Cebola. Snacks/Other: Fini Vitamina C Zero Açúcares, Natural Life Nut's Nozes e Damasco. more...
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gaining 0.2 lb a week
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