Weigh In record (no journal entry) for 03 November 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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950 kcal
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Fat: 50.90g | Prot: 65.01g | Carb: 59.22g.
Breakfast: Almonds , Doughnut, Seitenbacher Musli #3, Chobani 0% Plain Greek Yogurt (8 oz), Egg. Lunch: Guacamole, Spence & Co Nova Lox, Rye Bread. Dinner: Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Sugared or Glazed Doughnuts . more...
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gaining 0.2 lb a week
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