Weigh In record (no journal entry) for 26 August 2010
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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3069 kcal
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Fat: 107.13g | Prot: 118.83g | Carb: 317.14g.
Breakfast: Compliments Granola, Olympic Yogurt, Milk (2% Lowfat with Added Vitamin A), Cream, Coffee. Lunch: olive oil, half and half, parmesan cheese, canned tomatoes, artichokes. Dinner: beer, kettle potato, buffalo chicken wrap, chicken drumette. Snacks/Other: Skor, Olympic Yogurt, Chapman's Vanilla, mini chocolate chips, No Pudge Brownie Mix, margarita, coors light, Lifestyle Selections - Dark Chocolate (with A Hint Of Cherry), cheestring. more...
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1713 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.2 lb a week
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