Weigh In record (no journal entry) for 16 February 2013
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186.7 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1729 kcal
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Fat: 39.99g | Prot: 71.05g | Carb: 280.07g.
Breakfast: Jam van Tante Eliane, Ham Colruyt, Gemengde Sla, Volkoren Brood, Yogurt Vitalinea, Actimel. Lunch: Pink Lady Appels, Bananen. Dinner: Volkoren Spaghetti met Vleessaus. Snacks/Other: Cécémel, Melk (Halfvol), Suiker, Koffie. more...
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losing 7.7 lb a week
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