bar45's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1562 kcal Fat: 51.53g | Prot: 39.21g | Carb: 224.37g.   Breakfast: Prune Juice, Blueberries, Total 0% Greek Yogurt, Strawberries, Peach, Lemon Curd, Sprouted Multi-Grain Bread. Lunch: mozzarella panini, Antipasto Salad, Water (Bottled), No Sugar Added Fat Free Frozen Vanilla Yogurt. Dinner: Dry Roasted Salted Peanuts, Dried Mangoes & Berries, Banana chips. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), buderin ginger bears, Tap Water, hansen's natural pineapple juice. more...
2075 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
on diet bar45's own diet   losing 3.5 lb a week

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