Weigh In record (no journal entry) for 27 August 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2458 kcal
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Fat: 115.32g | Prot: 53.48g | Carb: 289.94g.
Breakfast: Cream Cheese, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Sun Chips French Onion, Guacamole, Broccoli Cheddar Soup, mozzarella panini, Berry Blast, Iced Coffee. Dinner: Banana chips, Dry Roasted Salted Peanuts, Red Table Wine. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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gaining 3.5 lb a week
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