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Not recording any challenge progress till tomorrow. Feeling super minus the killer migraine I woke up with this morning.
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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503 kcal
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Fat: 7.66g | Prot: 28.04g | Carb: 88.46g.
Breakfast: Green Tea, SLIMFAST OPT SHKE MX CHOC RYL, Milk (Nonfat with Added Vitamin A). Dinner: Stove Top Chicken Flavor Stuffing Mix, Green Snap Beans, Green Peppers, Celery, Cauliflower. Snacks/Other: Milk (Nonfat with Added Vitamin A), Cherry Tomatoes. more...
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3917 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Housework - 3 hours. more...
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losing 2.3 lb a week
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