Asukask8's Journal, 03 November 2019

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Weigh In record (no journal entry) for 03 November 2019

121.3 lb Lost so far: 1.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2019:

530 kcal

Fat: 14.99g | Prot: 20.60g | Carb: 82.17g. Breakfast: Toasted Whole Wheat English Muffin, Coffee. Lunch: Quinoa Salad. Dinner: Miso Soup, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Black Tea, Black Tea. more...

1980 kcal

Activities & Exercise: Swimming - 1 hour, Apple Health - 23 hours. more...

losing 7.7 lb a week

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Asukask8's Journal, 03 November 2019

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