Weigh In record (no journal entry) for 26 August 2010
|
177.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2010:
|
1045 kcal
|
Fat: 46.15g | Prot: 37.01g | Carb: 121.01g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Crab Rangoon, Pot Sticker, Chocolate Syrup, Light Vanilla Ice Creams (Soft Serve), Italian Salad Dressing, Lettuce, Fried Rice, Meatless Egg Roll, General Tso (General Gau) Chicken. more...
|
|
2456 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Driving - 45 minutes, Sitting - 13 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrdanimal79's weight history
|