Weigh In record (no journal entry) for 16 February 2013
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176.6 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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287 kcal
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Fat: 1.03g | Prot: 15.78g | Carb: 59.50g.
Breakfast: whey less protin drink, skim milk, Bananas. Lunch: Peach. more...
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losing 2.9 lb a week
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cesarina100's weight history
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