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oh .... this is my lowest weight from the beginning of this mission......
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188.7 lb
Lost so far: 15.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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925 kcal
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Fat: 15.18g | Prot: 59.19g | Carb: 139.47g.
Breakfast: Zucchini, Cooked Spinach (Fat Added in Cooking), Cooked Egg White, Whole Wheat Pita Bread. Lunch: Chicken Curry, Cooked Fish, Cooked Spinach (Fat Added in Cooking), Instant White Rice. Dinner: Cooked Vegetables, Chicken Curry, Whole Wheat Pita Bread. Snacks/Other: Low Fat Milk. more...
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2624 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 31 minutes. more...
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losing 2.1 lb a week
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Aminul haque's weight history
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