Weigh In record (no journal entry) for 03 November 2019
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223.3 lb
Lost so far: 86.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1539 kcal
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Fat: 31.43g | Prot: 33.22g | Carb: 274.43g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Asda Mince Pie, Tesco Baby New Potatoes. more...
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gaining 1.2 lb a week
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