Weigh In record (no journal entry) for 15 February 2013
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123.7 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1856 kcal
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Fat: 41.24g | Prot: 78.32g | Carb: 293.92g.
Breakfast: Fresas, Papaya, Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz), Special K Tentacion Frutal. Lunch: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Papas Rojas (Cuerpo y Cáscara, al Horno), Arroz Blanco, Alitas de Pollo. Dinner: Pizza de Queso (36 Cm). Snacks/Other: Café Instantáneo. more...
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1585 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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