jenny.castel's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
121.5 lb Lost so far: 5.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1592 kcal Fat: 36.01g | Prot: 82.17g | Carb: 240.42g.   Breakfast: Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz), Special K Tentacion Frutal, Naranjas Ombligonas. Lunch: Espaguetis, Jamón Cortado en Lonchas (Extra Magro), Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Atún en Agua (Enlatado). Dinner: Queso Natural, Pan Integral, Pan Amasado, Té Endulzados con Edulcorante de Bajas Calorías, Galletas Integrales Saltin. Snacks/Other: Galletas Integrales Saltin, Café Instantáneo. more...
2310 kcal Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jenny.castel's own diet   losing 1.0 lb a week

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