Weigh In record (no journal entry) for 11 February 2013
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121.5 lb
Lost so far: 5.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1592 kcal
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Fat: 36.01g | Prot: 82.17g | Carb: 240.42g.
Breakfast: Naranjas Ombligonas, Special K Tentacion Frutal, Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz). Lunch: Atún en Agua (Enlatado), Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Jamón Cortado en Lonchas (Extra Magro), Espaguetis. Dinner: Galletas Integrales Saltin, Té Endulzados con Edulcorante de Bajas Calorías, Pan Amasado, Pan Integral, Queso Natural. Snacks/Other: Café Instantáneo, Galletas Integrales Saltin. more...
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2310 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 5 hours. more...
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losing 1.0 lb a week
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