Firefly20's Journal, 15 February 2013

112.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 22.21g | Prot: 94.77g | Carb: 58.11g.   Breakfast: Sandwich Thins - 100% Whole Wheat. Lunch: Green Leaf Lettuce, Solid White Albacore in Water. Dinner: Watermelon, Asparagus Spears, Baked or Broiled Cod. Snacks/Other: Chocolate Chip Cookies (with Butter) , Almonds. more...

1984 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...