Weigh In record (no journal entry) for 03 November 2019
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1191 kcal
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Fat: 41.89g | Prot: 88.18g | Carb: 112.36g.
Breakfast: LaVita Saftkonzentrat, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Aldi Bio Chia Samen, Erdbeeren, My Muesli Strawberry Cheesecake, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Gemüseeintopf, Gut & Günstig Mini Geflügel Wiener , Weizenbrötchen. Dinner: Grillgemüse, Aldi Karottenbrötchen, Meine Metzgerei Barbecue Pulled Pork. Snacks/Other: REWE Mini Windbeutel, Gut & Günstig Delikatess Geflügel Paprika Lyoner, BODY&FIT Isolate Perfection Neutral, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.4 lb a week
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