Weigh In record (no journal entry) for 16 February 2013
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158.3 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1908 kcal
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Fat: 76.62g | Prot: 45.93g | Carb: 265.25g.
Breakfast: Hot Cross Bun, Chocolate Spread, Devondale Light Spread, Whole Wheat Bread. Lunch: Turkish Bread, Eggplant Dip, Hummus, Tzatziki, Pancakes with Butter and Syrup, Thick Vanilla Milk Shake. Dinner: Chocolate Covered Almonds, Chocolate Cake (without Icing). more...
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2382 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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