Weigh In record (no journal entry) for 10 February 2013
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160.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1590 kcal
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Fat: 69.72g | Prot: 53.20g | Carb: 190.30g.
Breakfast: Chocolate Spread, Devondale Light Spread, Whole Wheat Bread. Lunch: Lamb Roast, Tortilla, Chips (Regular). Dinner: Vita-Weat, Spicy Capsicum Dip, Cucumber (with Peel), Carrots. Snacks/Other: Plain Waffle, Vanilla Ice Creams. more...
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2493 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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