Weigh In record (no journal entry) for 24 August 2010
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254.0 lb
Lost so far: 25.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1456 kcal
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Fat: 64.36g | Prot: 86.30g | Carb: 150.22g.
Breakfast: Light & Fit Yogurt - Banana, Cream (Half & Half), 0 Calorie Sweetener, Coffee. Lunch: Caramel Macchiato (Grande), Diet Pepsi (Can), Tuna Wrap. Dinner: Sour Cream, Diet Coke, Light Wheat Bread, Russian Style Borscht, Turkey Dark Meat. Snacks/Other: Special K Cereal Bars - Bliss Chocolatey Dipped Raspberry. more...
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3738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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