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too much sushi
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258.0 lb
Lost so far: 21.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1989 kcal
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Fat: 133.01g | Prot: 106.72g | Carb: 105.16g.
Breakfast: Special K Cereal Bars - Blueberry, 0 Calorie Sweetener, Coffee, Cream (Half & Half). Lunch: Date, Apricots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flame Grilled Chicken Wing. Dinner: Vinegar, Olive Oil, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Tilapia (Fish), Bread Crumbs, Mixed Salad Greens. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Lemon Sweet Tea Iced Tea Mix. more...
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3762 kcal
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Activities & Exercise:
Housework - 3 hours, watching tv
- 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 147.0 lb a week
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