lumns84's Journal, 15 February 2013

169.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 34.76g | Prot: 91.90g | Carb: 173.60g.   Breakfast: White Rice, Yellowfin Tuna (Fish). Lunch: Scallops and Noodles with Cheese Sauce (Mixture), Spaghetti. Dinner: Oysters, Spaghetti, Scallops. more...

2356 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...