tmcarm's Journal, 26 August 2010

203.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 59.78g | Prot: 75.44g | Carb: 45.00g.   Breakfast: Shoulder Pork Roast. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Shoulder Pork Roast. Snacks/Other: Egg & Chorizo Breakfast Burrito. more...

2744 kcal

Activities & Exercise: SI - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...