Weigh In record (no journal entry) for 15 February 2013
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1000 kcal
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Fat: 23.98g | Prot: 39.90g | Carb: 159.78g.
Breakfast: Rebuild Power Protein Shake, Banana. Lunch: Carne Asada Taco. Snacks/Other: banana. more...
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losing 2.3 lb a week
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