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Mrjog
Journal
26 Aug 10
Mrjog's Journal, 26 August 2010
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Weigh In record (no journal entry) for 26 August 2010
211.8 lb
Lost so far:
36.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2010:
1402 kcal
Fat: 61.00g | Prot: 102.51g | Carb: 109.95g.
Breakfast:
Kellogg's Froot Loops Super Size Portion, 2% Fat Milk.
Lunch:
Green Beans, Doublicious with Grilled Filet.
Dinner:
Outback Steakhouse special, Outback Steakhouse mashed.
more...
3420 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Housework - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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