Weigh In record (no journal entry) for 02 November 2019
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183.2 lb
Lost so far: 46.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2056 kcal
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Fat: 41.20g | Prot: 81.89g | Carb: 231.70g.
Breakfast: Apfel, Kölln Haferflocken, Bio Chia Samen, Mandeln. Lunch: Kühne Gewürzgurken, Quarkbrötchen mit Haferflocken, DOVGAN Gmbh Mama's Hausgemachter Ajvar Mild. Dinner: Edeka Kabeljau Filets, Schalotten, DM Bio Natives Olivenöl Extra, Tomaten, Süßkartoffel, REWE Blattspinat. Snacks/Other: Aldi Brezel, Roter Tafelwein, Bitburger Premium Pils, Schöfferhofer Kristallweizen Schöfferhofer Kristallweizen, Muffin, Sondey Mürbeteiggebäck. more...
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4344 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Apple Health - 11 hours. more...
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losing 1.8 lb a week
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