Weigh In record (no journal entry) for 02 November 2019
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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185 kcal
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Fat: 3.09g | Prot: 31.57g | Carb: 7.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. more...
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losing 0.8 lb a week
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