Weigh In record (no journal entry) for 26 August 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1525 kcal
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Fat: 47.05g | Prot: 82.53g | Carb: 197.36g.
Breakfast: Fruity Pebbles Cereal, Baked Potato (Peel Eaten), blueberry activia. Lunch: country crock, crackers, asparagus, baked potato. Dinner: baked potato, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: 1% milk, ovaltine. more...
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2243 kcal
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Activities & Exercise:
Sitting - 15 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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