jamaciamon's Journal, 02 November 2019

188.8 lb Lost so far: 23.6 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1512 kcal

Fat: 78.83g | Prot: 86.04g | Carb: 127.00g.   Breakfast: Tyson Foods Jumbo Popcorn Chicken Bites, Mama Lupe's Low Carb Tortillas, Egg. Lunch: Mediterranean Plain Pita Bread, Frito-Lay Flavor Twists Honey BBQ, Sabra Roasted Red Pepper Humus, Greek Salad, Great Wraps Gyro Wrap. Dinner: Perdue Grilled Chicken Breast Strips, Hormel Oven Roasted Deli Turkey, Great Value Deli Sliced Smoked Honey Ham, Subway Lite Mayo, Sara Lee Delightful Healthy Multi-Grain Bread. Snacks/Other: Fiber One Oatmeal Raisin Cookie. more...

2786 kcal

Activities & Exercise: Standing - 4 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...