Weigh In record (no journal entry) for 02 November 2019
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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746 kcal
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Fat: 23.70g | Prot: 22.98g | Carb: 119.88g.
Breakfast: Water , Peanuts. Lunch: Honey , Quaker 100% Whole Grain Oatmeal. more...
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gaining 3.6 lb a week
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45poundlooser's weight history
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