Weigh In record (no journal entry) for 02 November 2019
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137.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1023 kcal
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Fat: 57.33g | Prot: 51.88g | Carb: 60.68g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Snickers Snickers Bar (Miniatures), Yoplait Oui French Style Yogurt - Vanilla, Egg, Cooked Spinach (from Fresh), Epic Bone Broth, Strawberries. Dinner: King Oscar Sardines in Extra Virgin Olive Oil, Publix Greek Salad. more...
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gaining 0.2 lb a week
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