Weigh In record (no journal entry) for 02 November 2019
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2495 kcal
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Fat: 80.48g | Prot: 107.51g | Carb: 350.65g.
Breakfast: Soprole Yoghurt Batido Protein +, Pan Integral. Lunch: Tarta fría de mango, Tomates, Miel, Frutillas, Plátano, Waffle avena, Cedar Lake Hamburguesa Vegetal, Tomates, Palta Hass, Pan de Hamburguesa, Huevo, Trattoria Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Vivo Mermelada Mora, Manare Pasta de Maní, Pan Integral, Palta Hass, Tarta flan y galletas, Palta Hass, Pan Integral. Snacks/Other: Marco Polo Papas Fritas Rústicas, Soprole Yoghurt Batido Protein +, Twistos Twistos Queso. more...
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gaining 0.6 lb a week
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