Weigh In record (no journal entry) for 02 November 2019
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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914 kcal
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Fat: 22.76g | Prot: 28.13g | Carb: 158.06g.
Breakfast: Banana, Almond Milk, Coffee, Soy Yogurt. Lunch: Cooked Soba Japanese Noodles, Sushi with Vegetables rolled in Seaweed, Miso Soup. Dinner: Potato Gnocchi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple. more...
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Asukask8's weight history
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