Weigh In record (no journal entry) for 02 November 2019
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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983 kcal
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Fat: 36.37g | Prot: 45.40g | Carb: 115.99g.
Breakfast: Bacon Sandwich with Spread. Lunch: Tesco Cherry Tomatoes, Baguette, Doritos Tangy Cheese (30g), Tesco Wafer Thin Ham. more...
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losing 1.5 lb a week
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