Johnnyj's Journal, 15 February 2013

200.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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802 kcal

Fat: 28.90g | Prot: 31.29g | Carb: 112.14g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Honey Nut Cheerios, Bananas , Coffee (Brewed From Grounds) . Lunch: Milk, Whole Wheat Bread, Light Corn Syrup, Peanut Butter. more...

2406 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...