Weigh In record (no journal entry) for 02 November 2019
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210.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1824 kcal
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Fat: 72.15g | Prot: 115.50g | Carb: 193.23g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Wendy's Chili (Small), Wendy's Grilled Chicken Go Wrap. Dinner: Nature’S Promise Fresh Chicken Tenders, Knorr Pasta Sides - Chicken. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), M&M's Caramel M&M's, Lay's Wavy Original Potato Chips, Reese's 2 Peanut Butter Cups, Blue Diamond Lightly Salted Almonds. more...
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gaining 1.1 lb a week
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