Weigh In record (no journal entry) for 26 August 2010
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2097 kcal
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Fat: 68.36g | Prot: 77.78g | Carb: 291.21g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Fat Free Strawberry Shortcake Yogurt, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples. Dinner: Freebirds carnitas & guac on wheat tortilla, McCormick Bac'n Pieces, Hearts of Romaine, Mushrooms, Walnut Halves and Pieces, Olives (Small-Extra Large). Snacks/Other: Honey Maid Graham Crackers. more...
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2611 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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