Weigh In record (no journal entry) for 02 November 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2881 kcal
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Fat: 148.04g | Prot: 117.41g | Carb: 283.91g.
Breakfast: Milsani Halfvolle Melk, Banaan, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Dulano Rauwe Ham, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), AH Chocolade Kruidnoten, Gulden Krakeling Kokosrochers. more...
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gaining 1.5 lb a week
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