bebanoscar's Journal, 26 August 2010

182.3 lb Lost so far: 44.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 34.21g | Prot: 250.25g | Carb: 261.64g.   Breakfast: myo, silk, quaker oat meal. Lunch: grapes, northern catch albacore, flav r pac brocolli florets, blue ribbon 100% whole grain brown rice. Dinner: 99 turkey, tomato, lettuce, pierogies. Snacks/Other: niacin 250 mg, flax seed oil 1000mg, naturade, myoplex whey, honey maid, apple, cottage cheese, banana. more...

2775 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Exercise machine (fast) - 20 minutes. more...