Weigh In record (no journal entry) for 15 February 2013
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1490 kcal
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Fat: 27.50g | Prot: 102.40g | Carb: 209.83g.
Breakfast: Café, Azúcar, Old Fashioned Oats. Lunch: Ice Tea, Ceviche. Dinner: Ice Tea, Garden Side Salad, Ultimate Chicken Grill Sandwich. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 10.5 lb a week
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xmary_carmen's weight history
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