ferreseft's Journal, 15 February 2013

175.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 56.29g | Prot: 125.23g | Carb: 118.93g.   Breakfast: chobani low fat pineapple. Lunch: wegmans wheat bread, Turkey Breast Meat. Dinner: Sundried Tomato with Basil Chicken Sausage. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Egg, Advantage Chocolate Peanut Butter Bar. more...

2443 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 21 hours and 50 minutes. more...