2011sexyback's Journal, 15 February 2013

215.2 lb Lost so far: 24.0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 62.59g | Prot: 101.60g | Carb: 35.34g.   Breakfast: Tofu Shirataki Noodles, Mexican Blend Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Crunchy Peanut Butter. Dinner: French Style Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: peanut butter apple bread. more...

2667 kcal

Activities & Exercise: Weights 25 @154 - 25 minutes, Walk 172 for 10 mins - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...