Weigh In record (no journal entry) for 26 August 2010
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283.8 lb
Lost so far: 9.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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842 kcal
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Fat: 37.18g | Prot: 36.99g | Carb: 92.05g.
Breakfast: Granny Smith Apple, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Organic Creamy Peanut Butter, Fiber Supplement, Coffee, White Sugar (Granulated or Lump), Whole Milk. Lunch: Whopper Jr. Sandwich with Cheese (No Mayo). more...
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losing 5.1 lb a week
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