Weigh In record (no journal entry) for 15 February 2013
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254.6 lb
Lost so far: 45.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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790 kcal
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Fat: 8.50g | Prot: 71.00g | Carb: 109.00g.
Breakfast: Yoplait Greek 100 Strawberry. Lunch: 12" Turkey Breast. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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losing 8.4 lb a week
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