Weigh In record (no journal entry) for 15 February 2013
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117.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1287 kcal
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Fat: 41.83g | Prot: 73.96g | Carb: 153.01g.
Breakfast: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Egg. Lunch: Frozen Edamame - Soybeans in Pods, MuscleTech Whey. Dinner: Pita Bread, Babaganoush, Chicken Shwarma (2 oz). Snacks/Other: yogurt pretzels, Savoritz PB & Cheese Crackers, Oranges. more...
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2154 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes. more...
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losing 5.3 lb a week
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