Weigh In record (no journal entry) for 26 August 2010
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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2072 kcal
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Fat: 47.98g | Prot: 144.13g | Carb: 287.67g.
Breakfast: Rice Crispy Bars, fruit snacks, vegetable medley, black beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Tilapia (Fish) (Cooked, Dry Heat), Rice Pilaf, 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, myoplex, fiber one. Snacks/Other: brisk iced tea, slim fast low carb, tomato, peach. more...
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losing 8.4 lb a week
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