Ann yaku's Journal, 15 February 2013

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 6.77g | Prot: 21.14g | Carb: 83.74g.   Breakfast: Cinnamon Bread, Orange Juice. Lunch: Cauliflower Florets, Yam, Salmon. Dinner: Lowfat Fruit Variety Yogurt. more...

2792 kcal

Activities & Exercise: Music playing - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...